At Bloom Psychotherapy, we provide specialized virtual therapy across Canada for fertility, pregnancy, postpartum, and parenting mental health.
This blog shares therapist-informed insights on what many people experience, but don’t often say out loud.
You might be here because you’re:
- Trying to conceive or navigating infertility
- Experiencing pregnancy anxiety or birth trauma
- Struggling with postpartum depression or anxiety
- Feeling overwhelmed, resentful, or unlike yourself
You’re not alone, and this is exactly the kind of work we do every day.
Bloom Psychotherapy
Blog
Parenting While Neurodivergent
A client once told me, “Everyone says motherhood is hard, but I think it’s different for me. The noise, the unpredictability, the... more »
Postpartum Anxiety vs Depression: How to Recognize the Signs and Get Support
Understanding postpartum anxiety vs depression is crucial, because while both can appear after childbirth, they affect the mind and body in different ways.... more »
Understanding Intimate Partner Violence (IPV)
When people picture abuse, they usually think of bruises or shouting. Something visible. Something loud. But the truth is, many forms of intimate partner... more »
What Narcissism Really Is (And What It Isn’t)
It feels like everyone is talking about narcissism these days. There are thousands of posts and videos telling you how to “spot a... more »
Relationship Struggles After Kids
No one really tells you how much your relationship will change after having kids. You expect exhaustion and busyness, not distance. Not the arguments... more »
Understanding PTSD and How Healing Actually Happens
You’ve probably heard of PTSD- Post-Traumatic Stress Disorder. Maybe you picture soldiers, car crashes, or something catastrophic. But PTSD can happen... more »
Should We Get a Divorce?
It’s one of the hardest questions you can ask yourself: Should we get a divorce? By the time couples get here, they’re usually exhausted. The fights... more »
I Don’t Feel Like Myself After Having a Baby: Rediscovering Yourself
You keep waiting to feel like yourself again. You thought it would happen after the first few weeks. Or once you started sleeping more. Or once your body... more »
Maternal Gatekeeping and the Mental Load
You know that feeling when it’s just easier to do it yourself? When asking for help feels like more work than the task itself? When you finally get... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Returning to Work After Maternity Leave
You might have imagined the moment after maternity leave- getting back to normal, using your brain again, having a bit of adult time. And maybe part of... more »
Why is IVF so Hard?
If you’re in the middle of IVF, you probably already know it’s not just about science and timing. It’s about waiting,... more »
How CBT Therapy Helps with Anxiety and Depression
You’ve probably heard of CBT therapy before (short for Cognitive Behavioural Therapy). Maybe your doctor mentioned it, or a friend said it... more »
Coping with Infertility: Staying Connected and Emotionally Strong
I once spoke with a woman who shared that she had started skipping baby showers- not because she disliked babies, but because every invitation felt... more »
Why Is Parenting So Hard?
When it comes to parenting, you’ve probably said it out loud at some point: why is this so hard? You love your kids. You’re grateful for them.... more »
Do I have Postpartum Depression?
You’ve probably Googled this late at night while you’re up trying to sleep, but not. Again. Maybe while feeding your baby, maybe after another round... more »
Could I Have Anxiety? Signs and Symptoms
You might not call it anxiety at first. You might just say you feel “on edge,” “wired,” or “off.” Maybe you’re... more »
How Parenthood Affects Relationships (and How to Reconnect)
Relationship Concerns Through Every Stage of Parenthood Becoming a parent changes everything- your routines, priorities, and even how you see each other. The... more »
What is "AI Therapy" and Can it Help?
It’s easy to see why “AI therapy” is gaining attention. A chatbot that promises instant support, is always available, and is always patient,... more »
Toddler Tantrums: What’s Normal and How to Handle Them
If you’ve ever carried a wailing, spaghetti-limbed toddler out of a grocery store while your face burns with embarrassment—this is for you.... more »
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you. If you prefer to book online, please use the link below.
CONTACT US
Call Us Directly
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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