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Managing Postpartum Resentment
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Becoming a parent is a joyous and life-changing experience, but for many new moms, the postpartum period can also be a time of intense emotions, including... more »
Scary Thoughts Postpartum: Intrusive Thoughts, Anxiety, and Next Steps
Becoming a parent is one of the biggest transitions in life, and while it can be filled with joy, it can also bring unexpected and distressing thoughts. Many... more »
Mental Health In Canada: What We've Learned and What Comes Next
It is never more important to center the discussion on mental health in Canada. In the past two decades, the nation has been able to generate... more »
Men's Mental Health: What You Need To Know
Bravery is often defined by strength, resilience, and the ability to keep going no matter what. But behind this image, countless men are battling silently... more »
Invisible But Heavy: The Emotional Labor of Motherhood No One Prepares You For
By Chloe at BloomWhen we become mothers, we expect sleepless nights, diaper changes, and sticky kitchen floors. But few of us are prepared for the... more »
Key Differences Between Psychodynamic Therapy and CBT for Perinatal Anxiety
Did you know that nearly 20 percent of mothers experience perinatal anxiety during pregnancy or in the first year after birth? The Canadian... more »
How Therapy for Moms Supports Emotional Well-Being Postpartum
Did you know that approximately 1 out of 5 Canadian mothers experience postpartum depression or anxiety in the first year after childbirth? Postpartum... more »
10 Practical Tips to Manage Postpartum Anxiety and Reclaim Your Peace of Mind
Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »
Growing Your Family: Second-Baby, Sibling Dynamics & You
For many parents, the decision to have a second baby is far from simple. The joy of welcoming a first child often brings an overwhelming sense of love,... more »
Navigating the Transition to Motherhood
By Chloe at BloomThe transition to motherhood, often referred to as matrescence, is a profound period marked by significant physical, emotional, and... more »
The Role of Grief in Infertility: Navigating Loss and Creating Space for Healing
Infertility is often framed as a medical problem to solve, with the focus on procedures, treatments, and physical outcomes. However, one aspect that... more »
Hyperemesis Gravidarum: The Overlooked Toll on Mental Health
By Chloe at BloomPregnancy is often painted as a time of joy and excitement, filled with glowing skin, baby kicks, and nursery preparations. But for... more »
Should We Have a Baby?
Deciding whether or not to have children is one of the most profound choices a person can make. It’s a decision that impacts every facet of... more »
Termination for Medical Reasons: A Heartbreaking and Complex Choice
For those who dream of parenthood, pregnancy is often filled with anticipation, love, and hope. But when faced with a devastating diagnosis—one... more »
The Unspoken Emotional Weight of Infertility
Infertility is often treated as a medical challenge, with focus on the physical aspects of treatment like IVF, medication, and procedures. However, what’s... more »
Understanding and Overcoming Mom Guilt
By Chloe at BloomMotherhood is a journey filled with joy, challenges, and a spectrum of emotions. Among these emotions, many mothers experience... more »
The Invisible Weight: Carrying the Mental Load as a Mom
If you’re a mom, chances are you’ve felt it—the constant, never-ending mental to-do list that runs in the background of your mind. The... more »
Setting Boundaries as a New Mom: Protecting Your Energy in Postpartum
Becoming a mom changes everything. Suddenly, your time, your body, your emotions—your entire existence—are intertwined with this tiny human who... more »
Why Virtual Therapy is a Game-Changer for New Parents
I’ll never forget one of my clients—a new mom in the depths of postpartum depression. She logged into our first session from her bed, barely able to... more »
Recognizing Postpartum Signs of an Eating Disorder
By Chloe at BloomThe postpartum period is a transformative time for new mothers, filled with both joy and challenges. Amidst the adjustments to caring... more »
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