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Rediscovering Yourself After Welcoming a New Baby: Navigating Identity Shifts in Motherhood
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Welcoming a new baby into the world is a life-altering experience, filled with profound joy, love, and countless changes. During this time, many new moms find... more »
The Guilt of Self-Care: Navigating the Complexities of Motherhood
Motherhood is a transformative journey that brings many complex emotions, experiences, and responsibilities. As moms navigate the never-ending balance of caring... more »
Deciding to Expand Your Family After Pregnancy and Birth Trauma: Insights from a Perinatal Therapist
The decision to expand one's family after experiencing pregnancy and birth trauma is a deeply personal and complex journey, filled with a myriad of... more »
Sweet Dreams or Utter Exhaustion? Are ANY New Moms Sleeping?
Sleep is undeniably one of the most precious commodities, especially for new moms who are in the thick of the newborn days. From the moment a baby enters... more »
Tee Time Troubles: Navigating Resentment in Parenting
Parenting is one of the most rewarding yet challenging journeys we embark on. It's filled with joy, love, and moments that take our breath away. But... more »
Perimenopause: What is Happening to my Emotions?
Perimenopause typically begins in a woman's 40s but can start earlier for some women. It is often characterized by a whirlwind of physical changes, including... more »
Embracing the Transition: Returning to Work After Motherhood
The journey of returning to work after motherhood is a profound and multifaceted experience, marked by a spectrum of emotions, challenges, and... more »
“I Want Mommy!”: Understanding and Supporting Children's Parental Preference
As a perinatal therapist, I've witnessed the intricate dynamics of family relationships, including the delicate dance of a child’s parental... more »
Nurturing Positive Body Image: The Impact on Our Children and Strategies for Change
Body image is a complex and multifaceted aspect of identity that influences how we perceive ourselves and interact with the world around us. Body image... more »
The Power of Teamwork: A Therapist's Perspective on Sharing Parenting Responsibilities
Parenting is a beautiful journey filled with love, laughter, and countless responsibilities. In today's fast-paced world, the traditional roles of mom and... more »
Navigating Sex and Gender Disappointment: Insights from a Perinatal Therapist
Bringing a child into the world is a deeply personal and transformative experience. Expectant parents often dream about the life they'll share with their... more »
Navigating the Menopausal Maze: Understanding its Impact on Mental Health
Menopause and perimenopause are often regarded as inevitable processes a women will go through that are dreaded and feared for their physical symptoms while... more »
Navigating the Return to Work After Maternity Leave: A Therapist's Guide to Finding Balance and Fulfillment
Returning to work after maternity leave is a monumental step for parents that often comes with a multitude of emotions, logistical challenges, and personal... more »
Double the Love, Double the Fun: Mastering the Art of Parenting a Toddler and a Baby
Navigating the journey of parenting both a toddler and a baby is an experience filled with immense joy, unexpected challenges, and profound learning moments,... more »
Calm in the Chaos: Unraveling the Mysteries of Mom Rage
Mom Rage is a potent, sometimes unexpected surge of anger that mothers experience. It's a multi-layered emotion, stemming from a variety of sources -... more »
Embracing Stability: Navigating Anxiety After Therapy Success
Many people who have successfully worked with a therapist to overcome significant challenges find themselves grappling with an unexpected new form of... more »
The Top Myths About Pregnancy and Postpartum Mental Health Debunked
Pregnancy and postpartum can be a time of great joy and excitement, but they can also be a time of significant stress and anxiety. Unfortunately, there are... more »
I've Finished Therapy, What's Next? Navigating Life After Therapy
Completing therapy is an important milestone in one's mental health journey, signaling progress, growth, and increased self-awareness. However, it's... more »
Understanding Birth Trauma: Navigating the Emotional Impact of Childbirth
The birth of a child is often seen as a joyous and transformative experience. However, for some women, childbirth can be a traumatic event that leaves... more »
How Affirmations Helped Me on My Fertility Journey: Harnessing the Power of Positive Self-Talk
Embarking on a fertility journey can be emotionally challenging, filled with ups and downs. During my own experience, I discovered the transformative power of... more »
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