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Tee Time Troubles: Navigating Resentment in Parenting
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Parenting is one of the most rewarding yet challenging journeys we embark on. It's filled with joy, love, and moments that take our breath away. But... more »
Perimenopause: What is Happening to my Emotions?
Perimenopause typically begins in a woman's 40s but can start earlier for some women. It is often characterized by a whirlwind of physical changes, including... more »
Embracing the Transition: Returning to Work After Motherhood
The journey of returning to work after motherhood is a profound and multifaceted experience, marked by a spectrum of emotions, challenges, and... more »
“I Want Mommy!”: Understanding and Supporting Children's Parental Preference
As a perinatal therapist, I've witnessed the intricate dynamics of family relationships, including the delicate dance of a child’s parental... more »
Nurturing Positive Body Image: The Impact on Our Children and Strategies for Change
Body image is a complex and multifaceted aspect of identity that influences how we perceive ourselves and interact with the world around us. Body image... more »
The Power of Teamwork: A Therapist's Perspective on Sharing Parenting Responsibilities
Parenting is a beautiful journey filled with love, laughter, and countless responsibilities. In today's fast-paced world, the traditional roles of mom and... more »
Navigating Sex and Gender Disappointment: Insights from a Perinatal Therapist
Bringing a child into the world is a deeply personal and transformative experience. Expectant parents often dream about the life they'll share with their... more »
Navigating the Menopausal Maze: Understanding its Impact on Mental Health
Menopause and perimenopause are often regarded as inevitable processes a women will go through that are dreaded and feared for their physical symptoms while... more »
Navigating the Return to Work After Maternity Leave: A Therapist's Guide to Finding Balance and Fulfillment
Returning to work after maternity leave is a monumental step for parents that often comes with a multitude of emotions, logistical challenges, and personal... more »
Double the Love, Double the Fun: Mastering the Art of Parenting a Toddler and a Baby
Navigating the journey of parenting both a toddler and a baby is an experience filled with immense joy, unexpected challenges, and profound learning moments,... more »
Calm in the Chaos: Unraveling the Mysteries of Mom Rage
Mom Rage is a potent, sometimes unexpected surge of anger that mothers experience. It's a multi-layered emotion, stemming from a variety of sources -... more »
Embracing Stability: Navigating Anxiety After Therapy Success
Many people who have successfully worked with a therapist to overcome significant challenges find themselves grappling with an unexpected new form of... more »
The Top Myths About Pregnancy and Postpartum Mental Health Debunked
Pregnancy and postpartum can be a time of great joy and excitement, but they can also be a time of significant stress and anxiety. Unfortunately, there are... more »
I've Finished Therapy, What's Next? Navigating Life After Therapy
Completing therapy is an important milestone in one's mental health journey, signaling progress, growth, and increased self-awareness. However, it's... more »
Understanding Birth Trauma: Navigating the Emotional Impact of Childbirth
The birth of a child is often seen as a joyous and transformative experience. However, for some women, childbirth can be a traumatic event that leaves... more »
How Affirmations Helped Me on My Fertility Journey: Harnessing the Power of Positive Self-Talk
Embarking on a fertility journey can be emotionally challenging, filled with ups and downs. During my own experience, I discovered the transformative power of... more »
The Power of Self-Compassion for New Parents: Embracing Kindness and Understanding
Becoming a new parent is a life-altering experience filled with joy, love, and challenges. As you embark on this journey, it is essential to prioritize... more »
Unveiling Lesser-Known Symptoms of Postpartum Mood Disorders (PMAD)
Postpartum mood disorders (PMAD) encompass a wide range of mental health conditions that can affect new parents. While many are familiar with common symptoms... more »
Managing Postpartum Resentment
Becoming a parent is a joyous and life-changing experience, but for many new moms, the postpartum period can also be a time of intense emotions, including... more »
Unmasking Male Postpartum Depression: Navigating the Emotional Challenges of Fatherhood
When we think of postpartum depression, we often associate it with new mothers. However, it's crucial to recognize that men can also experience... more »
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