Could I Have Anxiety? Signs and Symptoms
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You might not call it anxiety at first. You might just say you feel “on edge,” “wired,” or “off.” Maybe you’re... more »
How Parenthood Affects Relationships (and How to Reconnect)
Relationship Concerns Through Every Stage of ParenthoodBecoming a parent changes everything- your routines, priorities, and even how you see each other. The shift... more »
What is "AI Therapy" and Can it Help?
It’s easy to see why “AI therapy” is gaining attention. A chatbot that promises instant support, is always available, and is always patient,... more »
Toddler Tantrums: What’s Normal and How to Handle Them
If you’ve ever carried a wailing, spaghetti-limbed toddler out of a grocery store while your face burns with embarrassment—this is for... more »
Do I Need a Therapist? 6 Signs It Might Be Time for Therapy
Have you ever caught yourself in a quiet moment wondering, “Do I really need therapy?”Maybe it’s after a tough day, or a sleepless... more »
Navigating Conflict in Relationships: Therapist's Perspective
By Chloe at Bloom - Discussing RelationshipsConflict is an inevitable part of relationships. While disagreements can feel uncomfortable, they are also... more »
Understanding Postpartum OCD (Obsessive-Compulsive Disorder)
By Chloe at Bloom - Discussing Postpartum OCDPostpartum Obsessive-Compulsive Disorder (OCD) is a significant mental health condition that can profoundly... more »
Rebuilding Connection and Intimacy in Your Relationship
By Chloe at Bloom - Discussing Intimacy and ConnectionIn the hustle of daily life, couples often find themselves feeling disconnected. Between work,... more »
Is AI Therapy Bad?
Everywhere we look, artificial intelligence is offering to make our lives easier. From grocery lists to virtual companions to chatbots that promise... more »
Scary Thoughts Postpartum: Intrusive Thoughts and Anxiety
The postpartum period is one of the biggest transitions in life, and while it can be filled with joy, it can also bring unexpected and distressing... more »
Managing Postpartum Resentment
Becoming a parent is a joyous and life-changing experience, but for many new moms, the postpartum period can also be a time of intense emotions, including... more »
Mental Health In Canada: What We've Learned and What Comes Next
It is never more important to center the discussion on mental health in Canada. In the past two decades, the nation has been able to generate... more »
Men's Mental Health: What You Need To Know
Bravery is often defined by strength, resilience, and the ability to keep going no matter what. But behind this image, countless men are battling silently... more »
Invisible But Heavy: The Emotional Labor of Motherhood No One Prepares You For
By Chloe at BloomWhen we become mothers, we expect sleepless nights, diaper changes, and sticky kitchen floors. But few of us are prepared for the... more »
Key Differences Between Psychodynamic Therapy and CBT for Perinatal Anxiety
Did you know that nearly 20 percent of mothers experience perinatal anxiety during pregnancy or in the first year after birth? The Canadian... more »
How Therapy for Moms Supports Emotional Well-Being Postpartum
Did you know that approximately 1 out of 5 Canadian mothers experience postpartum depression or anxiety in the first year after childbirth? Postpartum... more »
10 Practical Tips to Manage Postpartum Anxiety
Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »
Growing Your Family: Second Baby, Sibling Dynamics & You
For many parents, the decision to have a second baby is far from simple. The joy of welcoming a first child often brings an overwhelming sense of love,... more »
Navigating the Transition to Motherhood
By Chloe at Bloom - Discussing the Transition to MotherhoodThe transition to motherhood, often referred to as matrescence, is a profound period marked... more »
The Role of Grief in Infertility: Navigating Loss and Creating Space for Healing
Infertility is often framed as a medical problem to solve, with the focus on procedures, treatments, and physical outcomes. However, one aspect that... more »
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