boundaries
Parenting While Neurodivergent
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A client once told me, “Everyone says motherhood is hard, but I think it’s different for me. The noise, the unpredictability, the... more »
Understanding Intimate Partner Violence (IPV)
When people picture abuse, they usually think of bruises or shouting. Something visible. Something loud. But the truth is, many forms of intimate partner... more »
What Narcissism Really Is (And What It Isn’t)
It feels like everyone is talking about narcissism these days. There are thousands of posts and videos telling you how to “spot a... more »
Should We Get a Divorce?
It’s one of the hardest questions you can ask yourself: Should we get a divorce?By the time couples get here, they’re usually exhausted. The fights... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Managing Postpartum Resentment
Becoming a parent is a joyous and life-changing experience, but for many new moms, the postpartum period can also be a time of intense emotions, including... more »
Mental Health In Canada: What We've Learned and What Comes Next
It is never more important to center the discussion on mental health in Canada. In the past two decades, the nation has been able to generate... more »
Invisible But Heavy: The Emotional Labor of Motherhood No One Prepares You For
By Chloe at BloomWhen we become mothers, we expect sleepless nights, diaper changes, and sticky kitchen floors. But few of us are prepared for the... more »
Should We Have a Baby? Thoughts on the Baby Decision
Deciding whether or not to have children is one of the most profound choices a person can make. The baby decision impacts every facet of... more »
The Invisible Weight: Carrying the Mental Load as a Mom
If you’re a mom, chances are you’ve felt the mental load, the constant, never-ending mental to-do list that runs in the background of your... more »
Setting Boundaries as a New Mom: Protecting Your Energy in Postpartum
Becoming a new mom changes everything. Suddenly, your time, your body, your emotions—your entire existence—are intertwined with this tiny human... more »
Navigating Healthy Boundaries with Toxic Family Members
Establishing and maintaining healthy boundaries with toxic family members is crucial for safeguarding one's mental health, well-being, and sense of self.... more »
The Invisible Load: Resentment Over Unequal Parenting Responsibilities
Becoming parents is a transformative experience, filled with moments of joy and wonder. But it also brings a multitude of challenges that can strain even the... more »
A Therapist's Perspective on Postpartum Resentment
The postpartum period, while filled with moments of joy and bonding with your new baby, can also bring unexpected emotional challenges. Many new parents... more »
Transition to Motherhood: Rediscovering Yourself After Welcoming a New Baby
Welcoming a new baby into the world is a life-altering experience, filled with profound joy, love, and countless changes. During this transition to motherhood,... more »
Sweet Dreams or Utter Exhaustion? Are ANY New Moms Sleeping?
Sleep is undeniably one of the most precious commodities, especially for new moms who are in the thick of the newborn days. From the moment a baby enters... more »
Tee Time Troubles: Navigating Resentment in Parenting
Parenting is one of the most rewarding yet challenging journeys we embark on. It's filled with joy, love, and moments that take our breath away. But... more »
Returning to Work After Having a Baby
The journey of returning to work after motherhood is a profound and multifaceted experience, marked by a spectrum of emotions, challenges, and... more »
“I Want Mommy!”: Understanding Children's Parental Preference
As a perinatal therapist, I've witnessed the intricate dynamics of family relationships, including the delicate dance of a child’s parental... more »
Parenting Responsibilities: A Therapist's Perspective
In today's fast-paced world, the traditional roles of mom and dad are evolving, giving rise to a more collaborative approach to raising... more »
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