At Bloom Psychotherapy, we provide specialized virtual therapy across Canada for fertility, pregnancy, postpartum, and parenting mental health.
This blog shares therapist-informed insights on what many people experience, but don’t often say out loud.
You might be here because you’re:
- Trying to conceive or navigating infertility
- Experiencing pregnancy anxiety or birth trauma
- Struggling with postpartum depression or anxiety
- Feeling overwhelmed, resentful, or unlike yourself
You’re not alone, and this is exactly the kind of work we do every day.
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Why Anxiety and Resentment Often Show Up Together
Postpartum anxiety is not always obvious. Learning the subtle signs can not only provide context to all these new feelings but can also minimize resentment.... more »
Why Your Relationship Changes So Much After Having Kids
Having children changes dynamics in ways many couples are completely unprepared for. Not because they don’t love each other. Not because the... more »
How to Find the Right Therapist for You: A Gentle Guide to Getting Started
It usually begins quietly. You realize that you have been coping on your own for a long time and that you might need someone to talk to. Maybe it is the... more »
Supporting a Neurodivergent Partner After Baby
When a new baby arrives, even the most connected couples find themselves navigating a new rhythm. But when one partner is neurodivergent- living with... more »
Parenting While Neurodivergent
A client once told me, “Everyone says motherhood is hard, but I think it’s different for me. The noise, the unpredictability, the... more »
Understanding Intimate Partner Violence (IPV)
When people picture abuse, they usually think of bruises or shouting. Something visible. Something loud. But the truth is, many forms of intimate partner... more »
What Narcissism Really Is (And What It Isn’t)
It feels like everyone is talking about narcissism these days. There are thousands of posts and videos telling you how to “spot a... more »
Should We Get a Divorce?
It’s one of the hardest questions you can ask yourself: Should we get a divorce? By the time couples get here, they’re usually exhausted. The fights... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Managing Postpartum Resentment
Becoming a parent is a joyous and life-changing experience, but for many new moms, the postpartum period can also be a time of intense emotions, including... more »
Mental Health In Canada: What We've Learned and What Comes Next
It is never more important to center the discussion on mental health in Canada. In the past two decades, the nation has been able to generate... more »
Invisible But Heavy: The Emotional Labor of Motherhood No One Prepares You For
By Chloe at Bloom When we become mothers, we expect sleepless nights, diaper changes, and sticky kitchen floors. But few of us are prepared for the... more »
Should We Have a Baby? Thoughts on the Baby Decision
Deciding whether or not to have children is one of the most profound choices a person can make. The baby decision impacts every facet of... more »
The Invisible Weight: Carrying the Mental Load as a Mom
If you’re a mom, chances are you’ve felt the mental load, the constant, never-ending mental to-do list that runs in the background of your... more »
Setting Boundaries as a New Mom: Protecting Your Energy in Postpartum
Becoming a new mom changes everything. Suddenly, your time, your body, your emotions—your entire existence—are intertwined with this tiny human... more »
Navigating Healthy Boundaries with Toxic Family Members
Establishing and maintaining healthy boundaries with toxic family members is crucial for safeguarding one's mental health, well-being, and sense of self.... more »
The Invisible Load: Resentment Over Unequal Parenting Responsibilities
Becoming parents is a transformative experience, filled with moments of joy and wonder. But it also brings a multitude of challenges that can strain even the... more »
A Therapist's Perspective on Postpartum Resentment
The postpartum period, while filled with moments of joy and bonding with your new baby, can also bring unexpected emotional challenges. Many new parents... more »
Transition to Motherhood: Rediscovering Yourself After Welcoming a New Baby
Welcoming a new baby into the world is a life-altering experience, filled with profound joy, love, and countless changes. During this transition to motherhood,... more »
Sweet Dreams or Utter Exhaustion? Are ANY New Moms Sleeping?
Sleep is undeniably one of the most precious commodities, especially for new moms who are in the thick of the newborn days. From the moment a baby enters... more »
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you. If you prefer to book online, please use the link below.
CONTACT US
Call Us Directly
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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