boundaries
Should We Have a Baby?
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Deciding whether or not to have children is one of the most profound choices a person can make. It’s a decision that impacts every facet of... more »
The Invisible Weight: Carrying the Mental Load as a Mom
If you’re a mom, chances are you’ve felt it—the constant, never-ending mental to-do list that runs in the background of your mind. The... more »
Setting Boundaries as a New Mom: Protecting Your Energy in Postpartum
Becoming a mom changes everything. Suddenly, your time, your body, your emotions—your entire existence—are intertwined with this tiny human who... more »
Navigating Healthy Boundaries with Toxic Family Members: A Comprehensive Guide to Self-Preservation
Establishing and maintaining healthy boundaries with toxic family members is crucial for safeguarding one's mental health, well-being, and sense of self.... more »
The Invisible Load: Resentment Over Unequal Parenting Responsibilities
Becoming parents is a transformative experience, filled with moments of joy and wonder. But it also brings a multitude of challenges that can strain even the... more »
Understanding and Managing Postpartum Resentment: A Therapist's Perspective
The postpartum period, while filled with moments of joy and bonding with your new baby, can also bring unexpected emotional challenges. Many new parents... more »
Rediscovering Yourself After Welcoming a New Baby: Navigating Identity Shifts in Motherhood
Welcoming a new baby into the world is a life-altering experience, filled with profound joy, love, and countless changes. During this time, many new moms find... more »
Sweet Dreams or Utter Exhaustion? Are ANY New Moms Sleeping?
Sleep is undeniably one of the most precious commodities, especially for new moms who are in the thick of the newborn days. From the moment a baby enters... more »
Tee Time Troubles: Navigating Resentment in Parenting
Parenting is one of the most rewarding yet challenging journeys we embark on. It's filled with joy, love, and moments that take our breath away. But... more »
Embracing the Transition: Returning to Work After Motherhood
The journey of returning to work after motherhood is a profound and multifaceted experience, marked by a spectrum of emotions, challenges, and... more »
“I Want Mommy!”: Understanding and Supporting Children's Parental Preference
As a perinatal therapist, I've witnessed the intricate dynamics of family relationships, including the delicate dance of a child’s parental... more »
The Power of Teamwork: A Therapist's Perspective on Sharing Parenting Responsibilities
Parenting is a beautiful journey filled with love, laughter, and countless responsibilities. In today's fast-paced world, the traditional roles of mom and... more »
Navigating the Return to Work After Maternity Leave: A Therapist's Guide to Finding Balance and Fulfillment
Returning to work after maternity leave is a monumental step for parents that often comes with a multitude of emotions, logistical challenges, and personal... more »
The Power of Self-Compassion for New Parents: Embracing Kindness and Understanding
Becoming a new parent is a life-altering experience filled with joy, love, and challenges. As you embark on this journey, it is essential to prioritize... more »
Managing Postpartum Resentment
Becoming a parent is a joyous and life-changing experience, but for many new moms, the postpartum period can also be a time of intense emotions, including... more »
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