At Bloom Psychotherapy, we provide specialized virtual therapy across Canada for fertility, pregnancy, postpartum, and parenting mental health.
This blog shares therapist-informed insights on what many people experience, but don’t often say out loud.
You might be here because you’re:
- Trying to conceive or navigating infertility
- Experiencing pregnancy anxiety or birth trauma
- Struggling with postpartum depression or anxiety
- Feeling overwhelmed, resentful, or unlike yourself
You’re not alone, and this is exactly the kind of work we do every day.
Bloom Psychotherapy
Blog
anxiety
Postpartum Intrusive Thoughts: Why They Happen and How to Heal
A new mother once told me, “Sometimes I get these awful thoughts that come out of nowhere. They scare me so much I can’t even say them out... more »
When Worry Won’t Stop: Understanding Postpartum Anxiety
You check your baby’s breathing for the third time in an hour. You listen for every sound, watch every movement, and replay every “what... more »
Why Postpartum Feels So Emotionally Lonely for So Many Mothers
Many women expect postpartum to be exhausting. What they don’t expect is how emotionally disorienting it can feel. You can love your baby deeply and... more »
How Does Parenting Differ for Neurodivergent Parents?
Many neurodivergent women spend years learning how to function in environments that were never designed for the way their brains work. They create... more »
Egg Donation and Mental Health: Understanding the Emotional Journey
Egg donation is often spoken about in medical or logistical terms: cycles, retrievals, injections, success rates. What’s less often discussed is... more »
Why Postpartum Anxiety Often Doesn’t Look Like Anxiety
Many women expect postpartum mental health struggles to look obvious. But postpartum anxiety often hides behind: over-functioning, perfectionism, constant... more »
How to Find the Right Therapist for You: A Gentle Guide to Getting Started
It usually begins quietly. You realize that you have been coping on your own for a long time and that you might need someone to talk to. Maybe it is the... more »
When Motherhood Meets Social Media: A Therapist’s Perspective on Comparison and Self-Worth
I often meet mothers who whisper a version of the same confession: “I know social media isn’t real, but I still feel like I’m... more »
Postpartum Anxiety vs Depression: How to Recognize the Signs and Get Support
Understanding postpartum anxiety vs depression is crucial, because while both can appear after childbirth, they affect the mind and body in different ways.... more »
Understanding PTSD and How Healing Actually Happens
You’ve probably heard of PTSD- Post-Traumatic Stress Disorder. Maybe you picture soldiers, car crashes, or something catastrophic. But PTSD can happen... more »
Maternal Gatekeeping and the Mental Load
You know that feeling when it’s just easier to do it yourself? When asking for help feels like more work than the task itself? When you finally get... more »
Am I a Bad Mom? Struggling with Mom Guilt
We've all felt like a bad mom before. You’ve probably asked it quietly, maybe after snapping at your partner, or putting your baby down a little too... more »
Do I have Postpartum Depression?
You’ve probably Googled this late at night while you’re up trying to sleep, but not. Again. Maybe while feeding your baby, maybe after another round... more »
Could I Have Anxiety? Signs and Symptoms
You might not call it anxiety at first. You might just say you feel “on edge,” “wired,” or “off.” Maybe you’re... more »
Is AI Therapy Bad?
Everywhere we look, artificial intelligence is offering to make our lives easier. From grocery lists to virtual companions to chatbots that promise... more »
Scary Thoughts Postpartum: Intrusive Thoughts and Anxiety
The postpartum period is one of the biggest transitions in life, and while it can be filled with joy, it can also bring unexpected and distressing... more »
Men's Mental Health: What You Need To Know
Bravery is often defined by strength, resilience, and the ability to keep going no matter what. But behind this image, countless men are battling silently... more »
Key Differences Between Psychodynamic Therapy and CBT for Perinatal Anxiety
Did you know that nearly 20 percent of mothers experience perinatal anxiety during pregnancy or in the first year after birth? The Canadian... more »
10 Practical Tips to Manage Postpartum Anxiety
Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »
Growing Your Family: Second Baby, Sibling Dynamics & You
For many parents, the decision to have a second baby is far from simple. The joy of welcoming a first child often brings an overwhelming sense of love,... more »
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you. If you prefer to book online, please use the link below.
CONTACT US
Call Us Directly
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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