anxiety
When Motherhood Meets Social Media: A Therapist’s Perspective on Comparison and Self-Worth
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From a Therapist:I often meet mothers who whisper a version of the same confession: “I know social media isn’t real, but I still feel like... more »
Postpartum Anxiety vs Depression: How to Recognize the Signs and Get Support
Understanding postpartum anxiety vs depression is crucial, because while both can appear after childbirth, they affect the mind and body in different ways.... more »
Understanding PTSD and How Healing Actually Happens
You’ve probably heard of PTSD- Post-Traumatic Stress Disorder. Maybe you picture soldiers, car crashes, or something catastrophic. But PTSD can happen... more »
Maternal Gatekeeping and the Mental Load
You know that feeling when it’s just easier to do it yourself? When asking for help feels like more work than the task itself? When you finally get... more »
Am I a Bad Mom? Struggling with Mom Guilt
We've all felt like a bad mom before. You’ve probably asked it quietly, maybe after snapping at your partner, or putting your baby down a little too... more »
Do I have Postpartum Depression?
You’ve probably Googled this late at night while you’re up trying to sleep, but not. Again. Maybe while feeding your baby, maybe after another round... more »
Could I Have Anxiety? Signs and Symptoms
You might not call it anxiety at first. You might just say you feel “on edge,” “wired,” or “off.” Maybe you’re... more »
Is AI Therapy Bad?
Everywhere we look, artificial intelligence is offering to make our lives easier. From grocery lists to virtual companions to chatbots that promise... more »
Scary Thoughts Postpartum: Intrusive Thoughts and Anxiety
The postpartum period is one of the biggest transitions in life, and while it can be filled with joy, it can also bring unexpected and distressing... more »
Men's Mental Health: What You Need To Know
Bravery is often defined by strength, resilience, and the ability to keep going no matter what. But behind this image, countless men are battling silently... more »
Key Differences Between Psychodynamic Therapy and CBT for Perinatal Anxiety
Did you know that nearly 20 percent of mothers experience perinatal anxiety during pregnancy or in the first year after birth? The Canadian... more »
10 Practical Tips to Manage Postpartum Anxiety
Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »
Growing Your Family: Second Baby, Sibling Dynamics & You
For many parents, the decision to have a second baby is far from simple. The joy of welcoming a first child often brings an overwhelming sense of love,... more »
The Unspoken Emotional Weight of Infertility
Infertility is often treated as a medical challenge, with focus on the physical aspects of treatment like IVF, medication, and procedures. However, what’s... more »
Understanding and Overcoming Mom Guilt
By Chloe at Bloom - Overcoming Mom GuiltMotherhood is a journey filled with joy, challenges, and a spectrum of emotions. Among these emotions, many... more »
Why Virtual Therapy is a Game-Changer for New Parents
I’ll never forget one of my clients—a new mom in the depths of postpartum depression. She logged into our first session from her bed, barely able to... more »
Recognizing Postpartum Signs of a Postpartum Eating Disorder
By Chloe at Bloom - Discussing Signs of an Eating DisorderThe postpartum period is a transformative time for new mothers, filled with both joy and... more »
Understanding Shame: The Silent Force That Shapes Us
Shame is one of those emotions that sneaks in quietly but carries a weight that can be crushing. It’s different from guilt—where guilt says,... more »
Understanding Male Factor Infertility
Male factor infertility is a complex and often misunderstood aspect of reproductive health that affects millions of couples worldwide. While infertility... more »
Social Media Impact on New Moms and Parenting
Social media has transformed the landscape of parenting, offering a platform for connection, information sharing, and community building among new moms.... more »
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