anxiety
The Guilt of Self-Care: Navigating the Complexities of Motherhood
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Motherhood is a transformative journey that brings many complex emotions, experiences, and responsibilities. As moms navigate the never-ending balance of caring... more »
Deciding to Expand Your Family After Pregnancy and Birth Trauma: Insights from a Perinatal Therapist
The decision to expand one's family after experiencing pregnancy and birth trauma is a deeply personal and complex journey, filled with a myriad of... more »
Perimenopause: What is Happening to my Emotions?
Perimenopause typically begins in a woman's 40s but can start earlier for some women. It is often characterized by a whirlwind of physical changes, including... more »
Nurturing Positive Body Image: The Impact on Our Children and Strategies for Change
Body image is a complex and multifaceted aspect of identity that influences how we perceive ourselves and interact with the world around us. Body image... more »
Navigating the Menopausal Maze: Understanding its Impact on Mental Health
Menopause and perimenopause are often regarded as inevitable processes a women will go through that are dreaded and feared for their physical symptoms while... more »
Calm in the Chaos: Unraveling the Mysteries of Mom Rage
Mom Rage is a potent, sometimes unexpected surge of anger that mothers experience. It's a multi-layered emotion, stemming from a variety of sources -... more »
Embracing Stability: Navigating Anxiety After Therapy Success
Many people who have successfully worked with a therapist to overcome significant challenges find themselves grappling with an unexpected new form of... more »
I've Finished Therapy, What's Next? Navigating Life After Therapy
Completing therapy is an important milestone in one's mental health journey, signaling progress, growth, and increased self-awareness. However, it's... more »
How Affirmations Helped Me on My Fertility Journey: Harnessing the Power of Positive Self-Talk
Embarking on a fertility journey can be emotionally challenging, filled with ups and downs. During my own experience, I discovered the transformative power of... more »
Unveiling Lesser-Known Symptoms of Postpartum Mood Disorders (PMAD)
Postpartum mood disorders (PMAD) encompass a wide range of mental health conditions that can affect new parents. While many are familiar with common symptoms... more »
Unmasking Male Postpartum Depression: Navigating the Emotional Challenges of Fatherhood
When we think of postpartum depression, we often associate it with new mothers. However, it's crucial to recognize that men can also experience... more »
Self-Care for Parents Unable to Breastfeed: A Therapist's Perspective
Breastfeeding is often considered a significant part of the bonding experience between a parent and their newborn. However, not all parents are able to breastfeed... more »
Navigating Jealousy During Infertility: Strategies for Coping with Envy and Building Resilience
Infertility can be a difficult and emotional journey, and it's not uncommon for people who are struggling with infertility to feel jealous of others who are... more »
Baby Blues versus PMAD: Understanding the Difference and Seeking Support
Becoming a parent is an incredible journey filled with joy, but it can also bring about emotional challenges. Many new parents experience mood swings and... more »
Pregnancy after Birth Trauma
Pregnancy after birth trauma can be a challenging and emotional journey. Birth trauma can occur during pregnancy, delivery, or postpartum, and it can include... more »
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