At Bloom Psychotherapy, we provide specialized virtual therapy across Canada for fertility, pregnancy, postpartum, and parenting mental health.
This blog shares therapist-informed insights on what many people experience, but don’t often say out loud.
You might be here because you’re:
- Trying to conceive or navigating infertility
- Experiencing pregnancy anxiety or birth trauma
- Struggling with postpartum depression or anxiety
- Feeling overwhelmed, resentful, or unlike yourself
You’re not alone, and this is exactly the kind of work we do every day.
Bloom Psychotherapy
Blog
anxiety
Mom Rage: How to Find Calm in the Chaos
Mom Rage is a potent, sometimes unexpected surge of anger that mothers experience. It's a multi-layered emotion, stemming from a variety of sources -... more »
Anxiety After Therapy Success: Embracing Stability
Many people who have successfully worked with a therapist to overcome significant challenges find themselves grappling with an unexpected new form of... more »
I've Finished Therapy, What's Now?
Completing therapy is an important milestone in one's mental health journey, signaling progress, growth, and increased self-awareness. However,... more »
How Affirmations Helped Me on My Fertility Journey
Embarking on a fertility journey can be emotionally challenging, filled with ups and downs. During my own experience, I discovered the transformative power of... more »
Lesser-Known Symptoms of Postpartum Mood Disorders (PMAD)
Postpartum mood disorders (PMAD) encompass a wide range of mental health conditions that can affect new parents. While many are familiar with common symptoms... more »
Unmasking Male Postpartum Depression
When we think of postpartum depression, we often associate it with new mothers. However, it's crucial to recognize that men can also experience... more »
Self-Care for Parents Struggling with Breastfeeding
Breastfeeding is often considered a significant part of the bonding experience between a parent and their newborn. However, not all parents are able to breastfeed... more »
Navigating Jealousy During Infertility
Infertility can be a difficult and emotional journey, and it's not uncommon for people who are struggling with infertility to feel jealous of others who are... more »
Baby Blues versus PMADs: Understanding the Difference and Seeking Support
Becoming a parent is an incredible journey filled with joy, but it can also bring about emotional challenges. Many new parents experience mood swings and... more »
Pregnancy after Birth Trauma
Pregnancy after birth trauma can be a challenging and emotional journey. Birth trauma can occur during pregnancy, delivery, or postpartum, and it can include... more »
The Power of Humor During IVF Treatments
Undergoing in vitro fertilization (IVF) treatments can be a rollercoaster of emotions. The stress, anxiety, and uncertainties that accompany the process can... more »
Managing the Baby Blues: Your Next Steps in Postpartum
For many, bringing home a new baby can create stress and exhaustion, as well as having to cope with an enormous amount of postpartum hormones. This... more »
Do you Prioritize your Mental Health?
Mental health struggles are not uncommon! In fact, one in three Canadians (about 9.1 million people) will be affected by a mental illness during their... more »
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you. If you prefer to book online, please use the link below.
CONTACT US
Call Us Directly
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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