mental-health
When Motherhood Meets Social Media: A Therapist’s Perspective on Comparison and Self-Worth
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From a Therapist:I often meet mothers who whisper a version of the same confession: “I know social media isn’t real, but I still feel like... more »
Parenting While Neurodivergent
A client once told me, “Everyone says motherhood is hard, but I think it’s different for me. The noise, the unpredictability, the... more »
Understanding Intimate Partner Violence (IPV)
When people picture abuse, they usually think of bruises or shouting. Something visible. Something loud. But the truth is, many forms of intimate partner... more »
What Narcissism Really Is (And What It Isn’t)
It feels like everyone is talking about narcissism these days. There are thousands of posts and videos telling you how to “spot a... more »
Relationship Struggles After Kids
No one really tells you how much your relationship will change after having kids. You expect exhaustion and busyness, not distance. Not the arguments... more »
Understanding PTSD and How Healing Actually Happens
You’ve probably heard of PTSD- Post-Traumatic Stress Disorder. Maybe you picture soldiers, car crashes, or something catastrophic. But PTSD can happen... more »
Should We Get a Divorce?
It’s one of the hardest questions you can ask yourself: Should we get a divorce?By the time couples get here, they’re usually exhausted. The fights... more »
I Don’t Feel Like Myself After Having a Baby: Rediscovering Yourself
You keep waiting to feel like yourself again. You thought it would happen after the first few weeks. Or once you started sleeping more. Or once your body... more »
Maternal Gatekeeping and the Mental Load
You know that feeling when it’s just easier to do it yourself? When asking for help feels like more work than the task itself? When you finally get... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Returning to Work After Maternity Leave
You might have imagined the moment after maternity leave- getting back to normal, using your brain again, having a bit of adult time. And maybe part of... more »
How CBT Therapy Helps with Anxiety and Depression
You’ve probably heard of CBT therapy before (short for Cognitive Behavioural Therapy). Maybe your doctor mentioned it, or a friend said it... more »
Coping with Infertility: Staying Connected and Emotionally Strong
I once spoke with a woman who shared that she had started skipping baby showers- not because she disliked babies, but because every invitation felt... more »
Why Is Parenting So Hard?
When it comes to parenting, you’ve probably said it out loud at some point: why is this so hard?You love your kids. You’re grateful for them.... more »
Could I Have Anxiety? Signs and Symptoms
You might not call it anxiety at first. You might just say you feel “on edge,” “wired,” or “off.” Maybe you’re... more »
How Parenthood Affects Relationships (and How to Reconnect)
Relationship Concerns Through Every Stage of ParenthoodBecoming a parent changes everything- your routines, priorities, and even how you see each other. The shift... more »
What is "AI Therapy" and Can it Help?
It’s easy to see why “AI therapy” is gaining attention. A chatbot that promises instant support, is always available, and is always patient,... more »
Do I Need a Therapist? 6 Signs It Might Be Time for Therapy
Have you ever caught yourself in a quiet moment wondering, “Do I really need therapy?”Maybe it’s after a tough day, or a sleepless... more »
Understanding Postpartum OCD (Obsessive-Compulsive Disorder)
By Chloe at Bloom - Discussing Postpartum OCDPostpartum Obsessive-Compulsive Disorder (OCD) is a significant mental health condition that can profoundly... more »
Rebuilding Connection and Intimacy in Your Relationship
By Chloe at Bloom - Discussing Intimacy and ConnectionIn the hustle of daily life, couples often find themselves feeling disconnected. Between work,... more »
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