mental-health
Is AI Therapy Bad?
.png)
Everywhere we look, artificial intelligence is offering to make our lives easier. From grocery lists to virtual companions to chatbots that promise... more »
Scary Thoughts Postpartum: Intrusive Thoughts and Anxiety
The postpartum period is one of the biggest transitions in life, and while it can be filled with joy, it can also bring unexpected and distressing... more »
Mental Health In Canada: What We've Learned and What Comes Next
It is never more important to center the discussion on mental health in Canada. In the past two decades, the nation has been able to generate... more »
Men's Mental Health: What You Need To Know
Bravery is often defined by strength, resilience, and the ability to keep going no matter what. But behind this image, countless men are battling silently... more »
How Therapy for Moms Supports Emotional Well-Being Postpartum
Did you know that approximately 1 out of 5 Canadian mothers experience postpartum depression or anxiety in the first year after childbirth? Postpartum... more »
10 Practical Tips to Manage Postpartum Anxiety
Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »
Navigating the Transition to Motherhood
By Chloe at Bloom - Discussing the Transition to MotherhoodThe transition to motherhood, often referred to as matrescence, is a profound period marked... more »
Social Media Impact on New Moms and Parenting
Social media has transformed the landscape of parenting, offering a platform for connection, information sharing, and community building among new moms.... more »
Understanding Birth Trauma: Recognizing the Signs and Finding Support
Childbirth is a powerful experience, one often filled with anticipation, hope, and the excitement of bringing new life into the world. However, for many... more »
The Top Myths About Pregnancy and Postpartum Mental Health Debunked
Pregnancy and postpartum can be a time of great joy and excitement, but they can also be a time of significant stress and anxiety. Unfortunately, there are... more »
I've Finished Therapy, What's Now?
Completing therapy is an important milestone in one's mental health journey, signaling progress, growth, and increased self-awareness. However,... more »
The Power of Self-Compassion for New Parents
Becoming a new parent is a life-altering experience filled with joy, love, and challenges. Increasing self-compassion is highly important for new parents and... more »
Navigating Jealousy During Infertility
Infertility can be a difficult and emotional journey, and it's not uncommon for people who are struggling with infertility to feel jealous of others who are... more »
Are You Getting Enough Sleep?
Most people are not getting enough sleep. Sleep deprivation affects your mental and emotional health, and those with mental health problems are more... more »
© Copyrights by Bloom Psychotherapy. All Rights Reserved.