At Bloom Psychotherapy, we provide specialized virtual therapy across Canada for fertility, pregnancy, postpartum, and parenting mental health.
This blog shares therapist-informed insights on what many people experience, but don’t often say out loud.
You might be here because you’re:
- Trying to conceive or navigating infertility
- Experiencing pregnancy anxiety or birth trauma
- Struggling with postpartum depression or anxiety
- Feeling overwhelmed, resentful, or unlike yourself
You’re not alone, and this is exactly the kind of work we do every day.
Bloom Psychotherapy
Blog
mental-health
Maternal Gatekeeping and the Mental Load
You know that feeling when it’s just easier to do it yourself? When asking for help feels like more work than the task itself? When you finally get... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Returning to Work After Maternity Leave
You might have imagined the moment after maternity leave- getting back to normal, using your brain again, having a bit of adult time. And maybe part of... more »
How CBT Therapy Helps with Anxiety and Depression
You’ve probably heard of CBT therapy before (short for Cognitive Behavioural Therapy). Maybe your doctor mentioned it, or a friend said it... more »
Coping with Infertility: Staying Connected and Emotionally Strong
I once spoke with a woman who shared that she had started skipping baby showers- not because she disliked babies, but because every invitation felt... more »
Why Is Parenting So Hard?
When it comes to parenting, you’ve probably said it out loud at some point: why is this so hard? You love your kids. You’re grateful for them.... more »
Could I Have Anxiety? Signs and Symptoms
You might not call it anxiety at first. You might just say you feel “on edge,” “wired,” or “off.” Maybe you’re... more »
How Parenthood Affects Relationships (and How to Reconnect)
Relationship Concerns Through Every Stage of Parenthood Becoming a parent changes everything- your routines, priorities, and even how you see each other. The... more »
What is "AI Therapy" and Can it Help?
It’s easy to see why “AI therapy” is gaining attention. A chatbot that promises instant support, is always available, and is always patient,... more »
Do I Need a Therapist? 6 Signs It Might Be Time for Therapy
Have you ever caught yourself in a quiet moment wondering, “Do I really need therapy?” Maybe it’s after a tough day, or a sleepless... more »
Understanding Postpartum OCD (Obsessive-Compulsive Disorder)
By Chloe at Bloom - Discussing Postpartum OCD Postpartum Obsessive-Compulsive Disorder (OCD) is a significant mental health condition that can... more »
Rebuilding Connection and Intimacy in Your Relationship
By Chloe at Bloom - Discussing Intimacy and Connection In the hustle of daily life, couples often find themselves feeling disconnected. Between work,... more »
Is AI Therapy Bad?
Everywhere we look, artificial intelligence is offering to make our lives easier. From grocery lists to virtual companions to chatbots that promise... more »
Scary Thoughts Postpartum: Intrusive Thoughts and Anxiety
The postpartum period is one of the biggest transitions in life, and while it can be filled with joy, it can also bring unexpected and distressing... more »
Mental Health In Canada: What We've Learned and What Comes Next
It is never more important to center the discussion on mental health in Canada. In the past two decades, the nation has been able to generate... more »
Men's Mental Health: What You Need To Know
Bravery is often defined by strength, resilience, and the ability to keep going no matter what. But behind this image, countless men are battling silently... more »
How Therapy for Moms Supports Emotional Well-Being Postpartum
Did you know that approximately 1 out of 5 Canadian mothers experience postpartum depression or anxiety in the first year after childbirth? Postpartum... more »
10 Practical Tips to Manage Postpartum Anxiety
Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »
Navigating the Transition to Motherhood
By Chloe at Bloom - Discussing the Transition to Motherhood The transition to motherhood, often referred to as matrescence, is a profound period marked... more »
Social Media Impact on New Moms and Parenting
Social media has transformed the landscape of parenting, offering a platform for connection, information sharing, and community building among new moms.... more »
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you. If you prefer to book online, please use the link below.
CONTACT US
Call Us Directly
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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