Parenting
Parenting While Neurodivergent
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A client once told me, “Everyone says motherhood is hard, but I think it’s different for me. The noise, the unpredictability, the... more »
Relationship Struggles After Kids
No one really tells you how much your relationship will change after having kids. You expect exhaustion and busyness, not distance. Not the arguments... more »
Should We Get a Divorce?
It’s one of the hardest questions you can ask yourself: Should we get a divorce?By the time couples get here, they’re usually exhausted. The fights... more »
I Don’t Feel Like Myself After Having a Baby: Rediscovering Yourself
You keep waiting to feel like yourself again. You thought it would happen after the first few weeks. Or once you started sleeping more. Or once your body... more »
Maternal Gatekeeping and the Mental Load
You know that feeling when it’s just easier to do it yourself? When asking for help feels like more work than the task itself? When you finally get... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Returning to Work After Maternity Leave
You might have imagined the moment after maternity leave- getting back to normal, using your brain again, having a bit of adult time. And maybe part of... more »
Why Is Parenting So Hard?
When it comes to parenting, you’ve probably said it out loud at some point: why is this so hard?You love your kids. You’re grateful for them.... more »
Am I a Bad Mom? Struggling with Mom Guilt
We've all felt like a bad mom before. You’ve probably asked it quietly, maybe after snapping at your partner, or putting your baby down a little too... more »
How Parenthood Affects Relationships (and How to Reconnect)
Relationship Concerns Through Every Stage of ParenthoodBecoming a parent changes everything- your routines, priorities, and even how you see each other. The shift... more »
Toddler Tantrums: What’s Normal and How to Handle Them
If you’ve ever carried a wailing, spaghetti-limbed toddler out of a grocery store while your face burns with embarrassment—this is for... more »
Navigating Conflict in Relationships: Therapist's Perspective
By Chloe at Bloom - Discussing RelationshipsConflict is an inevitable part of relationships. While disagreements can feel uncomfortable, they are also... more »
Rebuilding Connection and Intimacy in Your Relationship
By Chloe at Bloom - Discussing Intimacy and ConnectionIn the hustle of daily life, couples often find themselves feeling disconnected. Between work,... more »
Scary Thoughts Postpartum: Intrusive Thoughts and Anxiety
The postpartum period is one of the biggest transitions in life, and while it can be filled with joy, it can also bring unexpected and distressing... more »
Invisible But Heavy: The Emotional Labor of Motherhood No One Prepares You For
By Chloe at BloomWhen we become mothers, we expect sleepless nights, diaper changes, and sticky kitchen floors. But few of us are prepared for the... more »
Key Differences Between Psychodynamic Therapy and CBT for Perinatal Anxiety
Did you know that nearly 20 percent of mothers experience perinatal anxiety during pregnancy or in the first year after birth? The Canadian... more »
How Therapy for Moms Supports Emotional Well-Being Postpartum
Did you know that approximately 1 out of 5 Canadian mothers experience postpartum depression or anxiety in the first year after childbirth? Postpartum... more »
Growing Your Family: Second Baby, Sibling Dynamics & You
For many parents, the decision to have a second baby is far from simple. The joy of welcoming a first child often brings an overwhelming sense of love,... more »
Social Media Impact on New Moms and Parenting
Social media has transformed the landscape of parenting, offering a platform for connection, information sharing, and community building among new moms.... more »
The Power of Self-Compassion for New Parents
Becoming a new parent is a life-altering experience filled with joy, love, and challenges. Increasing self-compassion is highly important for new parents and... more »
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