Parenting
Navigating Conflict in Relationships: Therapist's Perspective
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By Chloe at BloomConflict is an inevitable part of any relationship. While disagreements can feel uncomfortable, they are also opportunities for growth,... more »
Rebuilding Connection and Intimacy in Your Relationship
By Chloe at BloomIn the hustle of daily life, couples often find themselves feeling disconnected. Between work, parenting, and responsibilities,... more »
Scary Thoughts Postpartum: Intrusive Thoughts, Anxiety, and Next Steps
Becoming a parent is one of the biggest transitions in life, and while it can be filled with joy, it can also bring unexpected and distressing thoughts. Many... more »
Invisible But Heavy: The Emotional Labor of Motherhood No One Prepares You For
By Chloe at BloomWhen we become mothers, we expect sleepless nights, diaper changes, and sticky kitchen floors. But few of us are prepared for the... more »
Key Differences Between Psychodynamic Therapy and CBT for Perinatal Anxiety
Did you know that nearly 20 percent of mothers experience perinatal anxiety during pregnancy or in the first year after birth? The Canadian... more »
How Therapy for Moms Supports Emotional Well-Being Postpartum
Did you know that approximately 1 out of 5 Canadian mothers experience postpartum depression or anxiety in the first year after childbirth? Postpartum... more »
Growing Your Family: Second-Baby, Sibling Dynamics & You
For many parents, the decision to have a second baby is far from simple. The joy of welcoming a first child often brings an overwhelming sense of love,... more »
Are You Getting Enough Sleep?
Are you struggling with anxiety and/or depression? How is your sleep? Sleep and mental health are closely connected. Sleep deprivation affects your... more »
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