At Bloom Psychotherapy, we provide specialized virtual therapy across Canada for fertility, pregnancy, postpartum, and parenting mental health.
This blog shares therapist-informed insights on what many people experience, but don’t often say out loud.
You might be here because you’re:
- Trying to conceive or navigating infertility
- Experiencing pregnancy anxiety or birth trauma
- Struggling with postpartum depression or anxiety
- Feeling overwhelmed, resentful, or unlike yourself
You’re not alone, and this is exactly the kind of work we do every day.
Bloom Psychotherapy
Blog
emotional support
Postpartum Intrusive Thoughts: Why They Happen and How to Heal
A new mother once told me, “Sometimes I get these awful thoughts that come out of nowhere. They scare me so much I can’t even say them out... more »
Toronto Mothers are Increasingly Overwhelmed After Kids
From the outside, many city moms appear like they’re holding everything together. The Toronto parents seem to be juggling everything. They’re... more »
How Women with ADHD Describe Postpartum
Many women with ADHD spend years developing systems that help them function. They create routines. Compensate constantly. Push through overwhelm. Appear... more »
Why Anxiety and Resentment Often Show Up Together
Postpartum anxiety is not always obvious. Learning the subtle signs can not only provide context to all these new feelings but can also minimize resentment.... more »
Why So Many Mothers Feel Emotionally Invisible
Many mothers spend their days meeting everyone else’s needs while slowly disappearing from themselves. Not physically, but emotionally. Their... more »
Egg Donation and Mental Health: Understanding the Emotional Journey
Egg donation is often spoken about in medical or logistical terms: cycles, retrievals, injections, success rates. What’s less often discussed is... more »
Why Your Relationship Changes So Much After Having Kids
Having children changes dynamics in ways many couples are completely unprepared for. Not because they don’t love each other. Not because the... more »
Why Does Motherhood Feel so Hard?
There’s a version of motherhood many women imagine before they arrive in it. Even when they know it will be hard, they still expect moments of relief.... more »
How to Find the Right Therapist for You: A Gentle Guide to Getting Started
It usually begins quietly. You realize that you have been coping on your own for a long time and that you might need someone to talk to. Maybe it is the... more »
Supporting a Neurodivergent Partner After Baby
When a new baby arrives, even the most connected couples find themselves navigating a new rhythm. But when one partner is neurodivergent- living with... more »
Why Relationships Change After Having Kids, and How to Stay Close
Becoming a parent changes nearly everything- your routines, priorities, and how much energy you have left at the end of the day. For many couples, the early... more »
When Motherhood Meets Social Media: A Therapist’s Perspective on Comparison and Self-Worth
I often meet mothers who whisper a version of the same confession: “I know social media isn’t real, but I still feel like I’m... more »
Parenting While Neurodivergent
A client once told me, “Everyone says motherhood is hard, but I think it’s different for me. The noise, the unpredictability, the... more »
Understanding Intimate Partner Violence (IPV)
When people picture abuse, they usually think of bruises or shouting. Something visible. Something loud. But the truth is, many forms of intimate partner... more »
What Narcissism Really Is (And What It Isn’t)
It feels like everyone is talking about narcissism these days. There are thousands of posts and videos telling you how to “spot a... more »
Understanding PTSD and How Healing Actually Happens
You’ve probably heard of PTSD- Post-Traumatic Stress Disorder. Maybe you picture soldiers, car crashes, or something catastrophic. But PTSD can happen... more »
Should We Get a Divorce?
It’s one of the hardest questions you can ask yourself: Should we get a divorce? By the time couples get here, they’re usually exhausted. The fights... more »
I Don’t Feel Like Myself After Having a Baby: Rediscovering Yourself
You keep waiting to feel like yourself again. You thought it would happen after the first few weeks. Or once you started sleeping more. Or once your body... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
How CBT Therapy Helps with Anxiety and Depression
You’ve probably heard of CBT therapy before (short for Cognitive Behavioural Therapy). Maybe your doctor mentioned it, or a friend said it... more »
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you. If you prefer to book online, please use the link below.
CONTACT US
Call Us Directly
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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