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Why Am I Feeling So Much Resentment After Having Kids?

coffee cup that caused a fight on resentment

Heather Ratych Heather Ratych 3 minute read couples | intimacy | mental-health | guilt and shame

A woman sat across from me recently and told me she was furious because her husband had left a coffee mug on the counter. Not in a joking way. Not in a... more »

Why Anxiety and Resentment Often Show Up Together

couple after resolving resentment

Heather Ratych Heather Ratych 2 minute read boundaries | couples | emotional support | intimacy | Parenting

Postpartum anxiety is not always obvious. Learning the subtle signs can not only provide context to all these new feelings but can also minimize resentment.... more »

Why Your Relationship Changes So Much After Having Kids

happy couple in a relationship

Heather Ratych Heather Ratych 2 minute read boundaries | couples | emotional support | intimacy

Having children changes dynamics in ways many couples are completely unprepared for. Not because they don’t love each other.  Not because the... more »

Supporting a Neurodivergent Partner After Baby

neurodivergent partner playing with baby

Heather Ratych Heather Ratych 5 minute read baby | boundaries | couples | emotional support | mental-health | Parenting | postpartum

When a new baby arrives, even the most connected couples find themselves navigating a new rhythm. But when one partner is neurodivergent- living with... more »

Maternal Gatekeeping: Why It Happens and How Couples Can Rebuild Balance

couple working together overcome maternal gatekeeping

Heather Ratych Heather Ratych 5 minute read baby | couples | mental-health | Parenting | postpartum

After birth, many parents expect teamwork to come naturally, yet reality often feels more complicated. One mother I worked with said, “I kept telling... more »

Why Relationships Change After Having Kids, and How to Stay Close

parents having an honest conversation after becoming parents

Heather Ratych Heather Ratych 5 minute read baby | couples | emotional support | Parenting

Becoming a parent changes nearly everything- your routines, priorities, and how much energy you have left at the end of the day. For many couples, the early... more »

Relationship Struggles After Kids

rebuilding relationship after kids

Heather Ratych Heather Ratych 2 minute read couples | intimacy | mental-health | Parenting

No one really tells you how much your relationship will change after having kids. You expect exhaustion and busyness, not distance. Not the arguments... more »

Should We Get a Divorce?

couple seems happy but debating divorce

Heather Ratych Heather Ratych 2 minute read boundaries | couples | emotional support | mental-health | Parenting

It’s one of the hardest questions you can ask yourself: Should we get a divorce? By the time couples get here, they’re usually exhausted. The fights... more »

Maternal Gatekeeping and the Mental Load

couple overcoming maternal gatekeeping

Heather Ratych Heather Ratych 3 minute read 2 under 2 | anxiety | couples | mental-health | Parenting

You know that feeling when it’s just easier to do it yourself? When asking for help feels like more work than the task itself? When you finally get... more »

How Parenthood Affects Relationships (and How to Reconnect)

parents discussing relationship concerns during parenthood

Heather Ratych Heather Ratych 5 minute read couples | emotional support | intimacy | mental-health | Parenting

Relationship Concerns Through Every Stage of Parenthood Becoming a parent changes everything- your routines, priorities, and even how you see each other. The... more »

Navigating Conflict in Relationships: Therapist's Perspective

relationships

Heather Ratych Heather Ratych 3 minute read couples | intimacy | Parenting

By Chloe at Bloom - Discussing Relationships Conflict is an inevitable part of relationships. While disagreements can feel uncomfortable, they are also... more »

Rebuilding Connection and Intimacy in Your Relationship

couple showing intimacy and connection

Heather Ratych Heather Ratych 3 minute read couples | intimacy | mental-health | Parenting

By Chloe at Bloom - Discussing Intimacy and Connection In the hustle of daily life, couples often find themselves feeling disconnected. Between work,... more »

Invisible But Heavy: The Emotional Labor of Motherhood No One Prepares You For

Invisible But Heavy: The Emotional Labor of Motherhood No One Prepares You For

Heather Ratych Heather Ratych 4 minute read boundaries | couples | emotional support | Parenting

By Chloe at Bloom When we become mothers, we expect sleepless nights, diaper changes, and sticky kitchen floors. But few of us are prepared for the... more »

Do You Miss Sex Before Infertility?

Do You Miss Sex Before Infertility?

Heather Ratych Heather Ratych 4 minute read couples

For couples navigating fertility, sex and romance can feel like not only a chore, but an intense, all-consuming, full-time job. Many spent years trying... more »

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