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Parenting While Neurodivergent
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A client once told me, “Everyone says motherhood is hard, but I think it’s different for me. The noise, the unpredictability, the... more »
I Don’t Feel Like Myself After Having a Baby: Rediscovering Yourself
You keep waiting to feel like yourself again. You thought it would happen after the first few weeks. Or once you started sleeping more. Or once your body... more »
Why Is Parenting So Hard?
When it comes to parenting, you’ve probably said it out loud at some point: why is this so hard?You love your kids. You’re grateful for them.... more »
Am I a Bad Mom? Struggling with Mom Guilt
We've all felt like a bad mom before. You’ve probably asked it quietly, maybe after snapping at your partner, or putting your baby down a little too... more »
Toddler Tantrums: What’s Normal and How to Handle Them
If you’ve ever carried a wailing, spaghetti-limbed toddler out of a grocery store while your face burns with embarrassment—this is for... more »
Key Differences Between Psychodynamic Therapy and CBT for Perinatal Anxiety
Did you know that nearly 20 percent of mothers experience perinatal anxiety during pregnancy or in the first year after birth? The Canadian... more »
Growing Your Family: Second Baby, Sibling Dynamics & You
For many parents, the decision to have a second baby is far from simple. The joy of welcoming a first child often brings an overwhelming sense of love,... more »
Sex and Gender Disappointment: Insights from a Perinatal Therapist
Bringing a child into the world is a deeply personal and transformative experience. Expectant parents often dream about the life they'll share with their... more »
Are You Getting Enough Sleep?
Most people are not getting enough sleep. Sleep deprivation affects your mental and emotional health, and those with mental health problems are more... more »
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