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Pregnancy and postpartum can be a time of great joy and excitement, but they can also be a time of significant stress and anxiety. Unfortunately, there are many myths surrounding pregnancy and postpartum mental health that can make it difficult for women to get the support they need. Here are a few common ones:
Myth #1: Pregnancy and postpartum mental health issues are rare
One of the biggest myths about pregnancy and postpartum mental health is that these conditions are rare. In reality, perinatal mental health issues are quite common. According to the American Psychological Association, up to 20% of women experience mental health difficulties during pregnancy and postpartum. It’s important to know that you are not alone and that help is available.
Myth #2: Pregnancy and postpartum mental health issues are a personal weakness
Another myth is that pregnancy and postpartum mental health issues are a sign of personal weakness or demonstrate a lack of maternal instinct. In truth, these conditions are caused by a complex mix of biological, psychological, and environmental factors, and they are not a reflection of your character or ability as a mother. It’s important to seek help and support without shame or guilt.
Myth #3: Antidepressants are not safe for use during pregnancy or while breastfeeding
While it is true that certain medications can have negative effects on a developing fetus or a breastfeeding infant, many antidepressants have been shown to be safe for use during pregnancy and postpartum. It’s important to work with your doctor to find the right treatment plan for your specific needs.
Myth #4: You should be able to handle it all on your own
One of the biggest myths about pregnancy and postpartum mental health is that women should be able to handle it all on their own. The truth is that pregnancy and postpartum can be physically and emotionally taxing, and it’s okay to reach out for help. Whether it’s through therapy, support groups, or medication, there are many resources available to help you through this time.
In conclusion, pregnancy and postpartum mental health issues are more common than you might think, and they are not a reflection of your character or ability as a mother. If you are struggling with mental health issues during pregnancy or postpartum, know that you are not alone and that help is available. Don’t let the myths surrounding pregnancy and postpartum mental health hold you back from seeking the support you need and deserve! Remember that it's not your fault and with help, you will feel better. Connect with us today so we can support you exactly where you are in your journey. Book now
