At Bloom Psychotherapy, we provide specialized virtual therapy across Canada for fertility, pregnancy, postpartum, and parenting mental health.
This blog shares therapist-informed insights on what many people experience, but don’t often say out loud.
You might be here because you’re:
- Trying to conceive or navigating infertility
- Experiencing pregnancy anxiety or birth trauma
- Struggling with postpartum depression or anxiety
- Feeling overwhelmed, resentful, or unlike yourself
You’re not alone, and this is exactly the kind of work we do every day.
Bloom Psychotherapy
Blog
postpartum
Postpartum Intrusive Thoughts: Why They Happen and How to Heal
A new mother once told me, “Sometimes I get these awful thoughts that come out of nowhere. They scare me so much I can’t even say them out... more »
When Worry Won’t Stop: Understanding Postpartum Anxiety
You check your baby’s breathing for the third time in an hour. You listen for every sound, watch every movement, and replay every “what... more »
Toronto Mothers are Increasingly Overwhelmed After Kids
From the outside, many city moms appear like they’re holding everything together. The Toronto parents seem to be juggling everything. They’re... more »
How Women with ADHD Describe Postpartum
Many women with ADHD spend years developing systems that help them function. They create routines. Compensate constantly. Push through overwhelm. Appear... more »
Why Postpartum Feels So Emotionally Lonely for So Many Mothers
Many women expect postpartum to be exhausting. What they don’t expect is how emotionally disorienting it can feel. You can love your baby deeply and... more »
How Does Parenting Differ for Neurodivergent Parents?
Many neurodivergent women spend years learning how to function in environments that were never designed for the way their brains work. They create... more »
Why So Many Mothers Feel Emotionally Invisible
Many mothers spend their days meeting everyone else’s needs while slowly disappearing from themselves. Not physically, but emotionally. Their... more »
Why Postpartum Anxiety Often Doesn’t Look Like Anxiety
Many women expect postpartum mental health struggles to look obvious. But postpartum anxiety often hides behind: over-functioning, perfectionism, constant... more »
Why Does Motherhood Feel so Hard?
There’s a version of motherhood many women imagine before they arrive in it. Even when they know it will be hard, they still expect moments of relief.... more »
Supporting a Neurodivergent Partner After Baby
When a new baby arrives, even the most connected couples find themselves navigating a new rhythm. But when one partner is neurodivergent- living with... more »
Maternal Gatekeeping: Why It Happens and How Couples Can Rebuild Balance
After birth, many parents expect teamwork to come naturally, yet reality often feels more complicated. One mother I worked with said, “I kept telling... more »
Postpartum Anxiety vs Depression: How to Recognize the Signs and Get Support
Understanding postpartum anxiety vs depression is crucial, because while both can appear after childbirth, they affect the mind and body in different ways.... more »
I Don’t Feel Like Myself After Having a Baby: Rediscovering Yourself
You keep waiting to feel like yourself again. You thought it would happen after the first few weeks. Or once you started sleeping more. Or once your body... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Why Is Parenting So Hard?
When it comes to parenting, you’ve probably said it out loud at some point: why is this so hard? You love your kids. You’re grateful for them.... more »
Do I have Postpartum Depression?
You’ve probably Googled this late at night while you’re up trying to sleep, but not. Again. Maybe while feeding your baby, maybe after another round... more »
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you. If you prefer to book online, please use the link below.
CONTACT US
Call Us Directly
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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