depression

Mental Health In Canada: What We've Learned and What Comes Next

Mental health in Canada awareness and therapy support for recovery and well-being

bloompsychotherapy bloompsychotherapy September 24th, 2025 4 minute read boundaries | depression | emotional support | mental-health

It is never more important to center the discussion on mental health in Canada. In the past two decades, the nation has been able to generate... more »

10 Practical Tips to Manage Postpartum Anxiety and Reclaim Your Peace of Mind

A new mother practicing relaxation techniques to manage postpartum anxiety and regain peace of mind.

bloompsychotherapy bloompsychotherapy September 18th, 2025 5 minute read anxiety | birth support | Birth Trauma | depression | emotional support | mental-health

Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »

Understanding and Managing Complicated Grief and PTSD in the Context of Perinatal Loss: A Therapist's Perspective

Understanding and Managing Complicated Grief and PTSD in the Context of Perinatal Loss: A Therapist's Perspective

bloompsychotherapy bloompsychotherapy May 29th, 2023 5 minute read depression

Perinatal loss, the heartbreaking experience of losing a baby during pregnancy or shortly after birth, can have profound and long-lasting effects on parents.... more »

Navigating Grief after Stillbirth

Navigating Grief after Stillbirth

bloompsychotherapy bloompsychotherapy February 20th, 2023 4 minute read depression

Stillbirth is a devastating loss that profoundly affects parents, as well as extended family and friends. It is defined as the loss of a baby after 20 weeks of... more »

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