depression
When Motherhood Meets Social Media: A Therapist’s Perspective on Comparison and Self-Worth
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From a Therapist:I often meet mothers who whisper a version of the same confession: “I know social media isn’t real, but I still feel like... more »
Postpartum Anxiety vs Depression: How to Recognize the Signs and Get Support
Understanding postpartum anxiety vs depression is crucial, because while both can appear after childbirth, they affect the mind and body in different ways.... more »
Understanding PTSD and How Healing Actually Happens
You’ve probably heard of PTSD- Post-Traumatic Stress Disorder. Maybe you picture soldiers, car crashes, or something catastrophic. But PTSD can happen... more »
Do I have Postpartum Depression?
You’ve probably Googled this late at night while you’re up trying to sleep, but not. Again. Maybe while feeding your baby, maybe after another round... more »
Is AI Therapy Bad?
Everywhere we look, artificial intelligence is offering to make our lives easier. From grocery lists to virtual companions to chatbots that promise... more »
Mental Health In Canada: What We've Learned and What Comes Next
It is never more important to center the discussion on mental health in Canada. In the past two decades, the nation has been able to generate... more »
10 Practical Tips to Manage Postpartum Anxiety
Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »
Complicated Grief and PTSD in the Context of Perinatal Loss
Perinatal loss, the heartbreaking experience of losing a baby during pregnancy or shortly after birth, can have profound and long-lasting effects on parents.... more »
Navigating Grief after Stillbirth
Stillbirth is a devastating loss that profoundly affects parents, as well as extended family and friends. It is defined as the loss of a baby after 20 weeks of... more »
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