Therapy for Dads
Fatherhood Is a Huge Transition. You Deserve Space to Talk About It.
When a baby arrives, everything changes. For everyone.
For dads, this change is often silent—expected to be the steady one, the helper, the fixer. You're there supporting your partner, showing up for the baby, juggling work and home, pushing down your own stress to keep things afloat. And somewhere in the mix, your own needs fade into the background.
You might find yourself constantly trying to “be strong,” showing up for everyone else, doing your best to stay steady. But underneath it all, you’re exhausted, maybe disconnected, maybe not quite sure who you are anymore.
This is more than just a rough patch. This is a full identity shift—and it can hit harder than anyone warned you.
You're not alone—and what you're feeling is more common than you might think. Several of our therapists specialize working with dads and building a space just for them. Book a free 15-minute consultation with Cecilia, Julia, Cynthia, Kim, Jessica, Natasha, or Tara here.
The Mental Health Impact of Fatherhood
Research shows that up to 1 in 10 new fathers experience postpartum depression or anxiety. For dads whose partners are also struggling, that number jumps to as high as 1 in 2. And yet, few are ever screened, asked how they’re doing, or given permission to say, “Actually—I’m not okay.”
You might feel:
- Tired but wired, constantly on edge
- Emotionally numb or distant from your partner or baby
- Irritable, withdrawn, or easily overwhelmed
- Pressured to “hold it all together” while quietly burning out
- Guilty for struggling, especially if your partner is also going through a hard time
- Like there’s nowhere to talk about it without judgment
It’s not weakness. It’s not failing. It’s the weight of unspoken expectations—and it deserves support.
Check out our free resource New Dad Survival Guide here
Why It’s So Hard for Dads to Reach Out
Culturally, men are taught to suppress feelings, to keep going, to fix it themselves. But parenthood isn’t something you “power through.” It’s a profound shift—mentally, emotionally, and relationally.
Maybe you’ve tried opening up and been told to “man up,” “just push through,” or “be grateful.” Maybe it feels indulgent to focus on your own struggles when your partner is recovering and your baby needs so much.
Maybe you were never shown what emotional support looks like in practice.
The truth is, support for dads is often an afterthought. Most therapy spaces speak to moms. Peer groups rarely include fathers. And stigma makes it even harder to say out loud, “I think I need help.”
At Bloom, we want to change that.
Common Signs You Might Need Support (Even If You’re High-Functioning
- You feel disconnected—from yourself, your partner, or your baby
- You’re quick to anger or feel constantly on edge
- You’re sleeping poorly, even when the baby isn’t the reason
- You’re overworking, avoiding home life, or emotionally shutting down
- You feel like you’re just “going through the motions”
- You secretly worry you’re not good enough—or that something’s wrong with you
Why Dads Choose Bloom
- Therapists who understand the emotional landscape of fatherhood
- No-pressure, no-perfection-zone therapy
- Straightforward, respectful conversations that cut through the noise
- Online sessions you can do from home or work- no travel, no waitlists
- Support that speaks your language—straightforward, grounded, real
- Free 15-minute consult to see if we’re a good fit
We’re here for you—not just as a “dad,” but as a person who matters, and who deserves care. Book a free 15-minute consultation with Cecilia, Cynthia, Kim, Jessica, Natasha, or Tara here.
Not sure who is the right fit for your care? Connect with our client coordinator for support with the form below.
Our Approach
What Support Looks Like for You
This isn’t stuffy, formal therapy full of clichés or surface-level advice. This is a space where you can drop the mask, say the things you’re afraid to say out loud, and actually feel understood.
In therapy, we might talk about:
- The weight of being “the rock” for your partner
- The ways stress is showing up in your mood, body, or relationships
- How to stay connected to your partner when everything feels off
- Shame or guilt about how you’re coping (or not coping)
- Big questions about identity, purpose, and how life has changed
We work at your pace, on what matters most to you. No pressure. No judgment. Just steady support.
Why Parents Choose Bloom
This is deep, whole-person support for you—not just as a parent, but as you. We are:
- Therapists trained in perinatal, parenting, and family systems
- Warm, relatable care—no judgment, no fixing, just understanding
- Parents, so on top of our clinical skills and training, we bring lived experience
- Flexible online sessions available across Canada
- Safe space for all parenting identities and family structures
- Free 15-minute consultation to find your therapist match
Not sure who is the right fit for your care? Connect with our client coordinator for support with the form below. Parenthood is a huge shift. You don’t have to pretend it’s easy. Therapy gives you space to be honest, decompress, and figure out what’s next—with someone who really gets it.
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you.
CONTACT US
Bloom Psychotherapy
647-946-2229
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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