At Bloom Psychotherapy, we provide specialized virtual therapy across Canada for fertility, pregnancy, postpartum, and parenting mental health.
This blog shares therapist-informed insights on what many people experience, but don’t often say out loud.
You might be here because you’re:
- Trying to conceive or navigating infertility
- Experiencing pregnancy anxiety or birth trauma
- Struggling with postpartum depression or anxiety
- Feeling overwhelmed, resentful, or unlike yourself
You’re not alone, and this is exactly the kind of work we do every day.
Bloom Psychotherapy
Blog
guilt and shame
Why Am I Feeling So Much Resentment After Having Kids?
A woman sat across from me recently and told me she was furious because her husband had left a coffee mug on the counter. Not in a joking way. Not in a... more »
When Worry Won’t Stop: Understanding Postpartum Anxiety
You check your baby’s breathing for the third time in an hour. You listen for every sound, watch every movement, and replay every “what... more »
Toronto Mothers are Increasingly Overwhelmed After Kids
From the outside, many city moms appear like they’re holding everything together. The Toronto parents seem to be juggling everything. They’re... more »
How Does Parenting Differ for Neurodivergent Parents?
Many neurodivergent women spend years learning how to function in environments that were never designed for the way their brains work. They create... more »
Why So Many Mothers Feel Emotionally Invisible
Many mothers spend their days meeting everyone else’s needs while slowly disappearing from themselves. Not physically, but emotionally. Their... more »
Guilt and Comparison in Secondary Infertility: A Therapist’s Perspective
It often begins quietly: a longing for another baby, a new sibling, a fuller family. For many parents, the desire to grow their family feels natural and... more »
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Returning to Work After Maternity Leave
You might have imagined the moment after maternity leave- getting back to normal, using your brain again, having a bit of adult time. And maybe part of... more »
Am I a Bad Mom? Struggling with Mom Guilt
We've all felt like a bad mom before. You’ve probably asked it quietly, maybe after snapping at your partner, or putting your baby down a little too... more »
Social Media Impact on New Moms and Parenting
Social media has transformed the landscape of parenting, offering a platform for connection, information sharing, and community building among new moms.... more »
Are You Getting Enough Sleep?
Most people are not getting enough sleep. Sleep deprivation affects your mental and emotional health, and those with mental health problems are more... more »
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you. If you prefer to book online, please use the link below.
CONTACT US
Call Us Directly
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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