guilt and shame
Why You're Snapping at Your Kids (How to Stop Feeling Guilty)
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You lose your temper and then immediately feel awful. You tell yourself you’ll stay calm next time. You even promise it. But then the noise, the... more »
Returning to Work After Maternity Leave
You might have imagined the moment after maternity leave- getting back to normal, using your brain again, having a bit of adult time. And maybe part of... more »
Am I a Bad Mom? Struggling with Mom Guilt
We've all felt like a bad mom before. You’ve probably asked it quietly, maybe after snapping at your partner, or putting your baby down a little too... more »
Social Media Impact on New Moms and Parenting
Social media has transformed the landscape of parenting, offering a platform for connection, information sharing, and community building among new moms.... more »
Are You Getting Enough Sleep?
Most people are not getting enough sleep. Sleep deprivation affects your mental and emotional health, and those with mental health problems are more... more »
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