birth support
I Don’t Feel Like Myself After Having a Baby: Rediscovering Yourself
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You keep waiting to feel like yourself again. You thought it would happen after the first few weeks. Or once you started sleeping more. Or once your body... more »
How Therapy for Moms Supports Emotional Well-Being Postpartum
Did you know that approximately 1 out of 5 Canadian mothers experience postpartum depression or anxiety in the first year after childbirth? Postpartum... more »
10 Practical Tips to Manage Postpartum Anxiety
Bringing a baby into the world is often described as one of life’s most joyous experiences. Yet, many new mothers find themselves facing a wave of... more »
Understanding Birth Trauma: Recognizing the Signs and Finding Support
Childbirth is a powerful experience, one often filled with anticipation, hope, and the excitement of bringing new life into the world. However, for many... more »
The Benefits of Doula Support: Empowering Your Journey
Throughout pregnancy, labor, and postpartum, having the right support can make a significant difference in the overall well-being and satisfaction of both the... more »
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