From Resentment to Resilience

This program is for the mom who:

• Is secretly angry, depleted, or emotionally checked out
• Feels disconnected from herself and everyone around her
• Can’t keep carrying the weight of everyone’s needs
• Wants to stop snapping, numbing, or withdrawing
• Craves clarity, relief, and space to feel like herself again

Inside the Program

What You’ll Learn & Do:
Name It to Shift It: 

• Understand how resentment builds from mental load, unmet needs, and identity loss
• Learn how emotional suppression shows up in your body and behavior

Untangle Your Invisible Load

• Journal prompts and guided exercises to unpack what you’re carrying
• Reimagine your daily life with boundaries—rather than burnout

Reconnect with Yourself

• Gentle identity work: Who are you now, beyond being a mom?
• Tools to reconnect with joy, creative energy, and your inner voice

Repair & Rebalance Relationships

• Scripts and strategies to express resentment and needs without shame
• Support for rebalancing emotional and logistical labor at home

Why is it Important to Understand

Postpartum Resentment?

In early 2023, we published a blog post on postpartum resentment (read here) and it quickly became our most-read article. Due to the overwhelming response, we recently updated it (read here) to reflect how commonly this theme arises in our therapy sessions. Many clients come to us overwhelmed, scared, or even ashamed of the resentment they feel—a feeling that often leads them to question who they are as mothers. They find themselves reacting with anger or frustration that they can’t seem to shake, leaving them feeling like they’ve lost touch with their true selves.

Postpartum resentment is a common and normal feeling experienced by many new moms, though it's rarely discussed openly. The journey into parenthood is life-changing, filled with joy, but also with demands that can feel exhausting and isolating. Between sleep deprivation, endless tasks, and the emotional upheaval that comes with new roles, it’s no wonder many moms start to feel quietly resentful. Understanding these feelings is the essential first step in managing them and finding a path back to balance and self-compassion. If you've experienced any of these feelings, know that you’re not alone, and that there is support and hope on this journey.

We created From Resentment to Resilience as a resource to help moms understand and work through these emotions, finding a new sense of resilience and self-empowerment along the way. Through guided exercises, reflections, and tools, you’ll discover ways to reconnect with yourself, find peace in the everyday, and experience parenthood with greater clarity and strength.