Additional Resources
A list of books related to perinatal, parenting, fertility, and mental health
Client Resources
We believe education is important, so we've created a number of resources to help you feel confident and empowered through every stage!
From Resentment to Resilience
A Self‑Guided Program for Moms Who Are Tired of Carrying It All
Postpartum resentment is more common than most moms realize. You can love your baby and still feel overwhelmed, depleted, and disconnected from yourself and your partner. From Resentment to Resilience helps you gently make sense of those feelings and feel more like you again.
It supports you to:
- Understand where the resentment comes from
- Release guilt and self-blame
- Calm emotional overload and stop feeling angry
- Reconnect with this new you
- Feel more grounded in motherhood
The Hidden Weight of Motherhood
A Free Masterclass for Understanding the Mental Load
It’s not a vent session. It’s not partner-bashing. And it’s definitely not about telling you to just practice more gratitude. It’s a clear, compassionate look at what’s really going on beneath the surface of modern motherhood and what we can begin to shift.
Motherhood today asks too much and then expects you to smile through it. It's not just you and yet, despite being such a common experience, we never really talk about it.
Navigating the Fertility Journey
Free Masterclass for Those Trying to Conceive
Discover practical approaches to manage emotional triggers, strengthen relationships, and optimize your health for conception.
We cover everything from the prevalence of infertility to how it affects relationships. We want you to feel seen and prepared as you go through each step of this path. We know how much this can impact your mental health and want to help you manage each step.
Access the masterclass now and learn how to set yourself up for managing this time!
Navigating the Postpartum Journey
Free Masterclass for Expectant and New Parents
From understanding PMADs to effective strategies for supporting your mental health, we've got you covered!
Gain a comprehensive understanding of perinatal mental health. Discover strategies to protect your mental well-being during the perinatal period. Learn how to differentiate between common postpartum experiences and more serious conditions. Understand who is at risk and how to seek help when needed.
Access the masterclass now and feel prepared for what to expect once your little one is home!
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you.
CONTACT US
Bloom Psychotherapy
647-946-2229
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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