Additional Resources
A list of books related to perinatal, parenting, fertility, and mental health
Client Resources
We believe education is important so we've created resources for our clients so they can feel confident and empowered through every stage of their journey!
From Resentment to Resilience
A Self‑Guided Program for Moms Who Are Tired of Carrying It All
Postpartum resentment is a common and normal feeling experienced by many new moms, though it's rarely discussed openly. The journey into parenthood is life-changing, filled with joy, but also with demands that can feel exhausting and isolating. Between sleep deprivation, endless tasks, and the emotional upheaval that comes with new roles, it’s no wonder many moms start to feel quietly resentful. Understanding these feelings is the essential first step in managing them and finding a path back to balance and self-compassion. If you've experienced any of these feelings, know that you’re not alone, and that there is support and hope on this journey.
We created From Resentment to Resilience as a resource to help moms understand and work through these emotions, finding a new sense of resilience and self-empowerment along the way. Through guided exercises, reflections, and tools, you’ll discover ways to reconnect with yourself, find peace in the everyday, and experience parenthood with greater clarity and strength.
Bloom Perinatal Summit
All Recorded Sessions Available
Parenthood is one of life’s most profound transformations and navigating it with clinical skill, compassion, and evidence-informed care has never been more important.
We were honoured by how many people joined us live as we talked about subjects close to our hearts. Perinatal mental health extends way beyond the Baby Blues and the parents in our lives deserve the care and support we can all provide. This summit was brought together by our amazing team of perinatal specialists.
We wanted the hard-work and education of the summit to be available to those who need it so we've created an on-demand recording that offers education, insight, and support for those working with (or walking through) the perinatal period. In a continued effort to make an impact on perinatal mental health, we will also be donating all proceeds at year-end to those dedicated to supporting parents worldwide.
Navigating the Fertility Journey
Free Masterclass for Those Trying to Conceive
Discover practical approaches to manage emotional triggers, strengthen relationships, and optimize your health for conception.
We cover everything from the prevalence of infertility to how it affects relationships. We want you to feel seen and prepared as you go through each step of this path. We know how much this can impact your mental health and want to help you manage each step.
Access the masterclass now and learn how to set yourself up for managing this time!
Nurturing Communication
Free Masterclass for Couples
From understanding miscommunication to developing effective strategies to implement every day, this masterclass will provide tangible skills for you and your partner to cultivate the relationship you deserve.
- Gain a comprehensive understanding of what contributes to healthy relationships
- Discover strategies that are easy to implement and highly successful in shifting your connection and communication with your partner.
This masterclass is taught by couple's therapist and Gottman Leader, Carrie-Lynn, who takes the time to break down what she works on with couples every day!
Three Ways to Support Your Mental Health
Downloadable PDF for Clients Experiencing Infertility
This free resource was created because we understand the ups and downs of navigating fertility.
Whether you are trying to conceive, trying to maintain a pregnancy, or are feeling overwhelmed by everything that's expected of you during this time, this resource is for you!
You deserve to take a moment and sit with us while we help guide you through the ways you can support your mental health during this time.
Navigating the Postpartum Journey
Free Masterclass for Expectant and New Parents
From understanding PMADs to effective strategies for supporting your mental health, we've got you covered!
Gain a comprehensive understanding of perinatal mental health. Discover strategies to protect your mental well-being during the perinatal period. Learn how to differentiate between common postpartum experiences and more serious conditions. Understand who is at risk and how to seek help when needed.
Access the masterclass now and feel prepared for what to expect once your little one is home!
NEW CLIENT INQUIRY & BOOKING REQUESTS
Send us a message so we can find the best fit for your care or answer your questions about how we can support you.
Our team of perinatal therapists are parents themselves and understand how complex this journey can be. They understand fertility, postpartum, and how the rest of our lives can affect these times.
Connect with our Client Coordinator today to find the best fit for you.
CONTACT US
Bloom Psychotherapy
647-946-2229
Office Hours
9am-5pm ET
Monday-Friday
Services are provided through secure online video-conferencing or by telephone to anyone in Canada.
We are an LGBTQ affirmative practice and welcome all individuals or couples who seek support and guidance at any point in their lives.
We work to foster an inclusive environment that supports and does not discriminate, regardless of race, ethnicity, national origin, gender, religion, age, marital status, sexual orientation, gender identity/expression, or disability. We recognize that families are built in many ways and welcome any and all families.
Babies are always welcome in session.
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